The Path Forward: Start Here

Welcome to the first step of a new journey.

In this special introductory note, Sheila Ann Smith shares the heart and vision behind

Complete Health: The Path Forward

For too long, we’ve been taught to treat our health in fragments—fixing the body while ignoring the soul, or seeking spiritual peace while neglecting our physical vitality.

True, lasting freedom only happens when we find alignment in three key areas:

The Body: Nourishing the gift of your physical body and clearing the noise and the things holding you back from wholeness.

The Soul: Healing the mind, the will, self-talk, past hurts and the emotional roots of your habits.

The Spirit: Grounding transformation in your connection to the Creator.

This podcast is a space for honest conversations and practical frameworks to help you stop being stuck and find a sustainable path toward wholeness.

🌿 Ready to Begin? Explore the Rooms of Support If you feel a pull to start your healing journey today, I have created several paths to meet you exactly where you are:

The Calm and Clear Reset: 7 Days to break the sugar cycle and de-stress your daily life: A simple, powerful physical win to prove your body can feel different. 👉 The Calm and Clear Reset

The Foundational Reset (90 Days): Rebuild your physical vitality and establish habits that last a lifetime. 👉 90 Day Reset: Your Journey to Health and Vitality

A deep dive into the "soul" work of healing the roots of your struggle. 👉 90 Days: The Path to Freedom from Emotional Eating 

Our ongoing community for those walking the path together, month after month. 👉 The Living Room

Connect With Me: The Hub

Instagram: @completehealth.me

Facebook www.facebook.com/completehealth.me

Wholeness is possible, and the path forward is waiting for you. Let’s find it together.