COMPLETE HEALTH
If you’re struggling with your weight or your health, I want you to know that wholeness is possible. I help you understand the connection between your body and your emotions, giving you the tools to break free from old habits. My goal is to guide you toward a life of abundant health and the kind of joy that comes from finally feeling at home in your own skin.
From Cravings to Calm
I know what it’s like to feel disconnected from your own body. That’s why I put together these 4 powerful shifts to help you decode your cravings and anchor your day in peace. Consider this your personal kit for those moments when you need a reset.
Access Your 4-Step Guide Begin your journey toward energy and clarity like never before.
Sheila Ann Smith
Coach
I help women struggling with weight and health issues or grief and loss, understand their bodies and emotions, break the chains that have been holding them back, and experience wholeness, good health, abundant life, freedom and joy like never before.
About Sheila Ann
I believe that your past doesn’t have to define your future—it can be the very ground where your healing begins.
My name is Sheila Ann, and my journey has been a tapestry of deep joy and profound sorrow. As a life coach, author, and musician, I’ve had the privilege of sharing a message of freedom across 17 countries and five continents. But the heart of my message doesn't come from a textbook—it comes from a life lived with open hands and a resilient spirit.
A Journey Toward Wholeness
For over 20 years, I have walked the path of a cancer survivor. Battling leukemia taught me early on that healing is never just about the body; it is a delicate harmony of the physical, mental, emotional, and spiritual. This fascination led me to dive deep into health and nutrition, not just to survive, but to truly thrive.
I haven't always had the answers. For years, I struggled with weight issues and physical pain, feeling disconnected from my own body. It was only through learning to listen to my system—and understanding how every part of us is connected—that I finally found a sense of peace and harmony.
Strength Found in the Shadows
Life has asked me to walk through the fire of loss many times—from the sudden passing of my father and the end of a 23-year marriage to the long, tender journey of caregiving for my mother through Alzheimer’s.
These experiences didn't just test me; they transformed me. They gave me a depth of wisdom and a passionate desire to help others navigate their own seasons of healing. I know what it feels like to be in the fog, and I know the way out.
Life Today
Today, I find my joy in the simple, beautiful things. I live on stunning Prince Edward Island, where the beach is my sanctuary and nature is my constant reminder of renewal. Whether I’m laughing with family and friends or creating music, my heart’s desire is to help you experience a life of abundance, joy, and "Complete Health"—body, soul, and spirit.
Why You Can Trust Complete Health
Your journey to wholeness is sacred, and I take the trust you place in me deeply to heart. Here is my commitment to you:
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A Trusted Voice: For decades, I have served as a leader in my community, dedicated to sharing a message of healing and freedom. Working closely with medical professionals in Integrated Health Transformation Centre gives me a grounded focus on your wholeness.
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Personalized Impact: I am deeply committed to the success of every person I work with. My greatest joy is seeing the "light" come back into a client’s eyes as they finally find the harmony their body has been craving.
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Unwavering Integrity: I believe that the little things are the core of life. My reputation is built on doing the right thing and honoring your story with the respect and honesty it deserves.
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Timeless Resources: I offer a wide variety of training and development programs designed around principles that don't just work for a moment, but lead to lasting results.
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A Heart for Helping: My coaching is born from my own journey through cancer and loss. I don't just teach these principles; I live them every single day.
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Flexible Support: Whether you are an individual looking for a fresh start or an organization seeking wholeness, I customize every part of my curriculum to meet you exactly where you are.
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The Heart of Satisfaction: I want you to feel completely supported. If you aren’t satisfied with our work together, I will do whatever it takes to make it right—no hassles, just heart.
Coaching
My heart and my work are dedicated to one thing: helping you find your way back complete health. As a coach, I specialize in creating clear, research-backed frameworks that quiet the mental noise and break the physical and emotional cycles of burnout and brain fog. I believe that peace is possible for everyone, and I am here to provide the roadmap that helps you reclaim your energy, one steady step at a time.
Are you sick and tired of being STUCK?
Complete Health helps women like you live their best lives.
Ignoring a problem never makes it go away… it only makes things worse, and ultimately harder to solve. The good news is that you’ve come to the right place to jumpstart your life! The difference between staying where you are indefinitely, and moving forward to realize your potential, is all about taking action.
Did you know there is a sequence
to SUCCESS?
Success doesn’t happen by chance. It happens by choice. When you combine the right information with precise implementation you get rapid transformation!
Complete Health has identified a formula that anyone, or any organization, can follow to achieve outstanding results.
In life there are always going to be ups and downs. What if you could learn how to make the up times last—and minimize or eliminate the down times? Complete Health provides training solutions that do just that. We can help you achieve greater success, faster, and with fewer setbacks. Don’t take our word for it… we’ll prove it to you!
We have the proven resources to transform your life. From on-site workshops to online courses, coaching, consulting and more, we create change from the inside out. We offer a wide array of development and training programs built on timeless principles that get results.
All The Tools You Need To Build A Successful Life & Business
COACHING
What did Michael Jordan, Princess Diana, Bill Gates and Oprah Winfrey all have in common? They all used coaches. Even at the peak of their careers, great leaders continue to use coaches to help them achieve more.
If you are ready to take action and create the outcomes you want, we offer coaching programs to assist you in the process. Improve your performance and your results! Check out our coaching services designed to accelerate your success.
ONLINE TRAINING
Looking for training to help you master your trade, but can’t imagine it fitting into your busy schedule?
Complete Health offers high quality online video training that you can watch on your own time. So you can learn on your own time—and grow on your own time. We pour passion, knowledge, and practical pointers into all of our videos. Which means the trainings won’t just engage you; they’ll also change you. Learn more about our comprehensive online training here.
PUBLIC SPEAKING
When you want your event to be a success, you need to be able to rely on your speaker to deliver a message that will inspire, entertain and create positive change. You want more than temporary motivation… you want to create permanent transformation! After all, it’s your responsibility to make the event memorable, and you don’t want to leave anything to chance. Complete Health delivers skill-building content and cutting-edge insights that will educate and energize your audience.
Learn more here.
What People Are Saying:
Rose-Marie
"Life experience and a personal integrity has given Sheila Ann great insight into the character of people.
She is a great listener, asks open questions and is very patient and supportive.
She has give me a safe
place to talk, to understand my challenges and suggest possible solutions. She helps me see the worth I
have within myself and that I have the strength to overcome."
Robert
"I have felt encouraged through Sheila Ann’s counsel and her directing me to consider resource options
which have proved useful and life changing.
Above all I have known her to be friendly, empathetic and
kind with a care-giving heart which has supported me in more than one crisis."
Joan
"Sheila Ann is a mature soul with a smart and agile mind for presenting alternate perspectives and understandings of complex and even at times confusing life scenarios. She speaks with wisdom and attentive listening and that without evaluation or judgement. Our conversations have been authentic, insightful, challenging and as needed pragmatic (logical and discerning). She has the ability to see what I have failed to see in myself and that means everything because I’m now better for it."
Catch up with all the latest news and information from Complete Health.
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