LIVE YOUR BEST LIFE!
Imagine waking up with more energy, feeling confident in your body, and having the tools to manage stress effectively. Picture yourself making informed choices about your health without feeling confused or overwhelmed.
Ready to transform your life? Join us for 90 days and discover the path to your best self. Because you deserve to live your best life, starting now.
Yes! I want transformation!
Life can be a whirlwind, can't it?
Between juggling work, family, and personal commitments, it's easy to lose sight of our own well-being.
But what if you could take a step back and reclaim your time and health?
YOU can! Small changes can lead to big transformations. Let’s embrace a journey towards balance and wellness together.
IT'S TIME TO BREAK THE CYCLE
Any of this sound familiar?
01. Feeling like there's never enough time in the day
You experience the pressure of “doing it all.” You might wake up with a long to-do list and feel like there aren’t enough hours in the day to accomplish everything. This constant hustle can lead to burnout, leaving you drained and disconnected.
02. Battling with stubborn weight that just won't budge
You've tried every diet under the sun, counted calories until you're blue in the face, and sweated through countless workouts. Yet, that stubborn weight just won't budge. It's frustrating, isn't it?
03. Experiencing low energy levels that impact your daily life
Low energy isn't just about feeling tired—it's about how exhaustion can rob you of your joy, productivity, and quality of life.
Imagine if you had…
Greater Peace
Imagine a calm start to your day and an ability to effectively thrive in the middle of life's pressures.
Balanced Health
Imagine a healthy lifestyle that you enjoy, no extra stress in losing the weight you want and increasing health as you listen to your body's needs.
Increased Energy
Imagine reclaiming your energy and focus, rediscovering your passion, and feeling vibrant again.
This is all within reach!
“Your health is your responsibility and your gift to yourself, to others and to God.”
Sometimes there are uncontrollable factors that that affect life and health. But more often the issues that face each of us are within our power to address and change. You can live your best life no matter the challenges you face. It is your choice and an opportunity waiting for you to seize. This is your time!
SHEILA ANN SMITH
FOUNDER, COMPLETE HEALTH
INTRODUCING
The 90-Day Reset: Your Journey to Health and Vitality
A comprehensive program designed to help you reclaim your well-being and energy. This program is not just about losing weight; it's about creating sustainable habits that enhance your overall quality of life.
With expert guidance and support, you’ll discover how to nourish your body, boost your vitality, and cultivate a balanced lifestyle that empowers you to thrive in every aspect of your life.
It's time to reset, rejuvenate, rediscover your true vitality!
Yes! I want transformation!
MODULE 1
Module One: Foundations of Health
Listening to Your Body’s Needs
Sessions 1-3: Learning to Understand Your Body, Living in Balance, Exercise to Empower Your Body
Stress and striving.works against the body, but success comes from approaching health and weight loss from a place of balance.
Yes! I want transformation!MODULE 2
Module Two: Fuel Your Life
The Power of Mindful Nourishment
Sessions 4-6: Understanding Nutritious Eating, Sugar and Its Effects on the Body, Understanding Cravings
Nourishment is more than what you put in your mouth, it is listening to your body and soul to determine what you need.
Yes! I want transformation!
MODULE 3
Module Three: Emotional Health for Wellness
Understanding the Mind-Body Connection
Sessions 7-9: Learning to Understand Your Emotions, Understanding Hunger, Pleasure and Weight Loss
Your emotions cannot be separated from your body, it is cause and effect. Find healing and the keys to freedom.
Yes! I want transformation!MODULE 4
Module Four: Breakthrough Strategies
Empowered Living: Overcoming Obstacles to Your Best Self
Sessions 10-12: Understanding Hormones, Setting Goals, Understanding What is Holding You Back
Setting you up for success in your goals by mapping a clear path forward so that you can be an overcomer.
Yes! I want transformation!
The results you can expect:
Find Balance by Understanding Your Body
You’ll discover how to listen to your body and create a routine that works for you. Strategies to understand your body’s needs reduce stress. Balance leads to energy and vitality.
Lasting Weight Loss and Healthy Habits
By learning to understand nutrition, body function and cravings, you’ll achieve real weight loss and develop healthy habits that last. This way, you can enjoy your favourite foods while feeling great and keeping the weight off for good!
Increased Energy and Vitality
Learn simple techniques to set clear wellness goals. Discover how to fight fatigue with specific exercises, better nutrition, and understanding hormones to boost your natural energy levels and enjoy the activities you love with renewed enthusiasm.
Why This Program
is Different
This transformational experience connects the body, mind, emotions and spirit. The connection begins within and works into your daily life to bring lasting change. This is not a diet, it is a lifestyle with the strategies and insights for your breakthrough.
Yes! I want transformation!
Go At Your
Own Pace
Direct Access
to Coaches
Connect in the Community
Valuable Bonuses
“Transformation is accelerated in love and community.”
SHEILA ANN SMITH , COMPLETE HEALTH
How It Works
01. Step One
Seize the day and begin your journey immediately at your own pace. Receive email encouragement and take advantage of the limited-time offer bonuses.
02. Step Two
____________________________________
Join the weekly group coaching sessions or check out the recording. Submit questions by message or email or join the coaching call live. Watch the transformational videos on your own schedule, explore your personal journal and connect with the group on Facebook throughout the week.
03. Step Three
Set goals, experiment with nutritious and delicious recipes, work through the journal, soak in the devotional, and allow the transformation to impact your daily life. Begin to live with increased energy and vitality. Live your best life starting now.
Trish experienced life change.
This course had a tremendous impact on my weight loss journey. It effected areas of my life I never even thought to look at before. For me it was a self awareness and revelation on why I did what I did or ate what I ate. I can honestly say this impact will stay with me for life now because it wasn't surface material that learned, it was a deep understanding.
Erin was finally able to lose weight after 20 years of trying.
This course was life-changing. I thought I wasn't able to lose weight because I tried every diet, pill and plan for 20 years. I had all but given up, but I decided to give this program a try. I am thrilled with the results. I lost a lot of weight, over 60 lbs in one year, which has been completely transforming for me. I’m still losing in a healthy way, now well on my way to my weight loss goals.
Gretchen says, "Simply amazing!"
It’s a miracle! I’m not hungry. Because of taking this course, I’ve been asking the Lord all the time what to eat and asking my body what it needs. I’ve been rewatching the sessions for the third time because I am getting so much out of the teaching and the principles in the lessons. Simply amazing!
“Now is the time to live your best life.”
COMPLETE HEALTH
BONUS 1
Balanced Life Journal
Transform your life by changing your focus with the Balanced Life Journal. Accelerate your breakthrough. Over 90 days, you’ll nourish your body, move with joy, and embrace wholeness in every area of your life. By the end of this program, you’ll see changes in your weight and feel more energized and vibrant, setting the stage for a healthier, happier you.
Yes! I want transformation!
BONUS 2
Complete Health: Body, Soul & Spirit Devotional
Selections from the Bible for your health and wellness journey. The Scriptures are life and strength to your whole body. Learn what God has to say about your physical health and partner with Him in daily meditations from the Bible for your journey. You will find your life revitalized from the inside out and your health increasing physically, mentally, emotionally and spiritually.
Yes! I want transformation!
BONUS FOR SIGNING UP NOW:
Healthy and Delicious Everyday Meals
Healthy and Delicious Everyday Meals offers over 130 pages of recipes and practical tips. This guide provides a variety of healthy and tasty dishes, from appetizers to satisfying desserts. There’s something everyone will enjoy as you.
Yes! I want transformation!By the end of the program, you'll be able to:
+
Discover
- Your body's cues
- Insights into nutrition and body function
- Strategies to boost your energy levels and combat fatigue
+
Develop
- Healthy habits and enjoy your favourite foods
- Approaches to manage cravings
- Skills to reduce stress
- Wellness goals and incorporate exercise
+
Experience
- Increased energy levels
- Improved overall well-being
Revitalized outlook on life - Sustainable weight loss
Hi! I’m Sheila, your coach.
I am passionate about seeing women live in optimal health and vitality. Life is so precious. During my cancer journey, I studied a lot about health and nutrition and the keys to listening to my own body. Since then, I’ve continued to learn and coach women, and I’m thrilled to help them achieve the results they desire.
I've been where you are...
I have one of those look-at-food-and-gain-weight kind of metabolisms, and struggled a lot in my teens and twenties with my weight. But for the last 10-15 years, I feel like I’ve cracked the code. Sometimes, I’ve been through stressful times in my life, and I’ve gained weight, but I have been able to lose the weight and keep it off without dieting. I continue to be incredibly healthy with lots of energy, and I want others to enjoy the same vibrancy.
That's why I created this program, to help you live your best life.
For years, I’ve been dreaming of doing a course like this. It is my passion to help women who are struggling with weight problems by sharing what I’ve learned because I know it is life-changing.
I am very excited about the transformation that I see happening. A woman who was well over 200 pounds at 5’5” is now slim and has looked fabulous at her ideal weight for many years. She has lots of energy and isn’t struggling with the health problems she used to have.
Another told me that she couldn’t lose weight. She had tried every diet plan and pill and shake several times, and nothing worked for her. I said that I thought I could help her if she gave it a chance, and she did. She has been losing weight for the last several years, over 70 lbs now, and she is thrilled.
Most importantly, they are both walking in freedom and joy like never before. I want that kind of transformation and vitality for you.
Ready to make a change?
Try the program, risk-free,
for 30 days.
If you follow the program and yet feel that it is not helpful to you, you can receive your money back. You are encouraged to make the changes in your life that will take more than 30 days in your journey to the life of your dreams.
This program is for you if...
- You're ready to make positive changes in your health and lifestyle.
- You want support and accountability from a community to help you stay on track.
- You're interested in learning about what might be holding you back from optimal health and lasting weight loss.
This program is not for you if...
- You're looking for a quick fix or a diet that promises fast results without effort.
- You prefer not to change your eating, lifestyle or exercise habits.
- You think you know most of what you need to know and don't want support from others.
What is the focus of the program?
How long is the program?
What can I expect to achieve?
How much weight will I lose?
Will I receive personalized support?
Can I join if I have a medical condition?
What if I have dietary restrictions?
Is this program suitable for pregnant or breastfeeding women?
What kind of accountability will I receive?
Are there any guarantees?
How do I get started?
Still have questions?
Email us at [email protected]
Now is the time. You have waited long enough to live your best life!
Get Started
What have you got to lose except everything that is holding you back!
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