The Calm and Clear Reset: 

7 Days to Break the Sugar Cycle and

De-Stress Your Daily Life

Ready to Clear the Noise?

We were created to live with a level of clarity and vitality that many of us haven't felt in years. Often, the only thing standing between us and that peace is the 'physical noise' created by sugar and inflammation.

 

     
Yes, I want to reclaim my energy! $27

This isn’t about a diet—it’s about stewardship.

It’s about tuning the instrument of your body so you can finally hear what your soul is trying to say. For most of us, that inner voice is currently drowned out by the "noise" of sugar cycles, stress, and a life that feels too heavy to carry.

In these 7 days, we aren't just "quitting" sugar; we are using it as a discovery marker to see exactly where your body, soul, and spirit are out of sync. It’s time to clear the fog and find your baseline for "good."

In these 7 days, we will focus on:

Restoring Your Energy:

Reclaiming the physical capacity you need for your life’s work without feeling like you’re constantly running on empty. 

Clearing the Fog:

Quiet the "food noise" and the mental clutter to give your mind the space it needs to focus on what truly matters. 

Honouring Your Body:

Discover the truth about your physical foundation and strengthen your immune system from the inside out. 

The Investment: $27 (A special 57% discount as you begin your Path Forward)

This is for the soul who is tired of feeling sluggish and ready to choose wholeness over habit. Let’s take this first step toward freedom, together. 💕

You are not meant to be a prisoner to sugar cravings.

This is not about willpower, its about understanding how your body works and what you need.
Every single limitation you've believed about yourself is about to change.
Let's do this TOGETHER! 

 

Everything You Need to Clear the Noise

 

The Instruction

  •  Your daily 20-minute connection to find your baseline.
  • Stop guessing and start listening. These daily coaching sessions guide you through the physical and spiritual shift of clearing the noise so you can find your baseline for vitality.

The Fuel

  •  The fuel and the 'emergency toolkit' to quiet the food noise.
  • Get a curated collection of 7 foundational recipes, snack guide and an emergency cravings toolkit designed to stabilize your energy. This is your "essential fuel" list to quiet the food noise without the overwhelm.

The Discovery Lab Tool Kit

  •  The diagnostic tools to track your stress, energy, and progress.

  • Your personal flight recorder. Track your "Temperature" for stress, fog, and cravings in real-time so you can finally see the connection between your habits and your wholeness.

A Seven-Day Return to Wholeness.  

Stop the cycle. Give your body a week of rest from sugar and discover the energy you were created to have.

Find a new rhythm for your health in just one week.

Yes! I Want to Join the Journey! $27

Transformation

You were created for more than temporary solutions. This is the start of your lasting change.

Overcome Obstacles

Your body is not broken. It's not that you don't have enough willpower--you haven't had the right tools.

Empowered Living

Your body, soul and spirit are meant to be in alignment for energy and focus.

Here is what people just like you have to say. 

This isn't just a 7-day reset—it's a reclamation.

By understanding your cravings, you’ll finally gain the clarity to give your body what it truly needs. The noise is about to stop, and your vitality is about to begin. See you in the Lab!

Let's walk the path to wholeness together.

Yes! I Want to Join the Journey! $27

Hi, I'm Sheila Ann Smith   

From Survival to Wholeness

The day my health stopped being a chore and started being my freedom.

The Turning Point. In my mid-twenties, I thought I knew what it meant to be healthy. I was doing the "right" things—managing stress and fatigue, trying to eat "clean," and pushing through the sugar cravings I couldn’t explain. I was supposed to be living in my prime, but I wasn’t truly thriving.

Then, my world shifted. I was diagnosed with cancer.

In an instant, health wasn't about "waistlines" or "willpower" anymore. It was about survival. But through that journey, I discovered something that changed me forever: You cannot heal a body you are at war with.

The Discovery of Complete Health During treatment, I became obsessed with understanding how my body actually worked. I learned how sugar fuels inflammation and how hormones dictate our energy. But more importantly, I learned that physical health is only one-third of the story.

I realized that to truly be whole, I had to heal three distinct parts of myself:

  •  The Body: Reducing inflammation and fueling my body with optimal nutrition so I had the physical strength to fight.
  •  The Soul: Quieting the "noise" of fear and emotional stress that made me feel like I was in a constant battle.
  •  The Spirit: Going deeper in my relationship with God and reconnecting with a sense of purpose and joy that reminded me why I wanted to be here in the first place.

Now, years later, I enjoy health and vitality I never dreamed was possible. That’s why I created the Calm and Clear Reset: 7 Days to Break the Sugar Cycle and Destress Your Life. It is a starting point to the freedom that we all crave.

Years ago, I wasn’t aware how much sugar was affecting my health. I realize now how great my body can feel when I understand what I truly need.

Since then, I’ve helped women do the same. Not by giving them more "rules," but by giving them a path to Complete Health. I believe that health shouldn't feel like a drudgery; it should feel like freedom. Freedom to wake up with energy, freedom from the food noise, and freedom to finally feel at peace and at home in your own skin.

Come as You Are

I’m Sheila Ann Smith, and I’m here to tell you that you don’t need more discipline—you need more wholeness. Whether you are starting with my Calm and Clear Reset or joining us for the long walk in The 90 Day Reset or the Living Room, I’m honoured to be your guide.

Pull up a chair. Let’s walk this path together.

Here’s How The Money-Back Guarantee Works

I know that before I get into anything…

…I’d like to know what I’m buying and that it’s backed by a solid money-back guarantee.

And I want you to be comfortable with this purchase.

And even though it’s only $27, you worked for that money, and it counts. Like my grandpa used to say, “Test drive the car before you drive it off the lot”…

So here’s what I’ve arranged:

Get access to the challenge, check out all my content, but more importantly, apply what you learn there.

And if you’re not blown away by what you learn.

Then just shoot me an email and request a refund within 30 days.

I’ll refund your $27, and you can keep the knowledge you learned.

How’s that for the world’s best money-back guarantee? I’d say pretty good!

This is more than a 7-day reset!

This is the foundation for your body and emotions coming into focus  where you finally understand what your body needs. I can’t wait to see who you become once the noise is gone.

I'll see you on the path to wholeness!

Yes! I Want to Join the Journey! $27

This reset is based on the principles in my book, Sugar Cravings Decoded.

Your problem is not willpower, you have a sugar cycle problem and sugar is sabotaging your health goals in more ways than you realize. Practical information based on medical research that will change your life and health for good.