30 min sessions with 30 min Q&A

Here's a glimpse of what you can expect:

Day 1: What is the Big Deal About Sugar?

Uncover the truth about sugar's effects on your body and overall health, as well as your weight loss goals. Sneak peak on tips to beat sugar cravings for a successful challenge.

Day 2: Are you Addicted to Sugar?

Identifying sugar addiction and unhealthy obsessions with sugar. Tools to beat sugar cravings and mindfulness of emotional eating.

Day 3: The Truth about Artificial Sugar

Learn why artificial sugar is not a good alternative to regular sugar and may actually be sabotaging your weight loss goals. Master the art of reading food labels and identify added sugars in foods.

Day 4: Enjoy What You Eat

Healthy alternatives to satisfy sweet cravings.Tips for meal prepping and staying organized to prepare delicious, sugar-free meals and snacks.

Day 5: Balanced Living

Explore the role of exercise in weight management and learn strategies for incorporating physical activity into your daily routine and managing stress. Practice portion control for a balanced approach.

Day 6: Overcoming Obstacles and Staying Motivated

Gain tools to overcome setbacks, manage cravings, and stay motivated. Mindful eating habits, recognize hunger cues. Strategies for staying on track at parties, restaurants, and gatherings.

Day 7: Celebration, Reflection and Next Steps

Celebrate your progress, reflect on lessons learned, and discover the next steps towards lasting lifestyle changes. Setting achievable goals for continued success. A sneak peek into the comprehensive 12-week program.

Invest in your health and your future today and unlock increased energy, improved well-being, and a renewed passion for life.