REDISCOVER YOUR VITALITY!
Imagine starting each day with a spring in your step, feeling comfortable and confident in your body, and having the energy to fully enjoy life's moments. Picture yourself making informed choices about your health with clarity and purpose, free from the overwhelm of conflicting information.
Ready to revitalize your well-being? Join us for a journey of discovery and renewal. Because it's never too late to invest in your health and happiness. Your best years can still be ahead of you.
Yes! I want transformation!
It's Time to Thrive in Your Golden Years
As we age, priorities often shift, and we may find ourselves with more time to focus on what truly matters—our health and well-being. Yet, it's easy to get caught up in daily routines and forget to nurture ourselves.
Imagine Taking a Breath and Reclaiming Your Vitality
Small, intentional changes can lead to profound improvements in your quality of life. Let's embark on a journey together to rediscover balance, wellness, and a sense of fulfillment.
Any of this sound familiar?
01. Slowing Metabolism and Stubborn Weight Gain
Are you finding it harder to maintain a healthy weight despite your best efforts? Aging can cause metabolism to slow down, making weight management more challenging.
02. Managing Multiple Health Concerns
Dealing with health issues like high blood pressure, arthritis, or diabetes? These conditions can complicate weight loss and impact your quality of life.
03. Strength and Energy Loss
Feeling less energetic or strong than you used to? It's common to lose muscle mass as we age, which can affect your metabolism and make exercise feel more difficult.
Imagine if you had…
Greater Peace
Imagine a calm start to your day and an ability to effectively thrive in the middle of life's pressures.
Balanced Health
Imagine a healthy lifestyle that you enjoy, no extra stress in losing the weight you want and increasing health as you listen to your body's needs.
Increased Energy
Imagine reclaiming your energy and focus, rediscovering your passion, and feeling vibrant again.
This is all within reach!
“Your health is your responsibility and your gift to yourself.”
Sometimes there are uncontrollable factors that that affect life and health. But more often the issues that face each of us are within our power to address and change. Whether you're looking to enhance your health, reignite your passions, or simply enjoy life to the fullest, now is the perfect time to take control and make meaningful changes. Your journey to wellness and fulfillment begins here.
SHEILA ANN SMITH
FOUNDER, COMPLETE HEALTH
INTRODUCING
Revitalize: A Wellness Journey for Health and Weight Loss
A comprehensive program designed to help you reclaim your well-being and energy. This program is not just about losing weight; it's about creating sustainable habits that enhance your overall quality of life.
With expert guidance and support, you’ll discover how to nourish your body, boost your vitality, and cultivate a balanced lifestyle that empowers you to thrive in every aspect of your life.
It's time to reset, rejuvenate, rediscover your true vitality!
Yes! I want transformation!
MODULE 1
Module One: Foundations of Health
Listening to Your Body’s Needs
Sessions 1-2: Learning to Understand Your Body, Exercise to Empower Your Body
Stress and striving.works against the body, but success comes from approaching health and weight loss from a place of understanding your body.
Yes! I want transformation!
MODULE 2
Module Two: Building Your Foundation
Stability and Growth
Sessions 3-4: Living in Balance, Understanding Nutritious Eating
Nourishment is more than what you put in your mouth, it is listening to your body and soul to determine what you need.
Yes! I want transformation!MODULE 3
Module Three: Fuel Your Life
The Power of Mindful Nourishment
Sessions 5-6: Sugar and Its Effects on the Body, Understanding Cravings
Nourishment is more than what you put in your mouth, it is listening to your body and soul to determine what you need.
Yes! I want transformation!
MODULE 4
Module Four: Emotional Health for Wellness
Understanding the Mind-Body Connection
Sessions 7-8: Learning to Understand Your Emotions, Pleasure and Weight Loss
Your emotions cannot be separated from your body, it is cause and effect. Find healing and the keys to freedom.
Yes! I want transformation!MODULE 5
Module Five: Understanding the Body's Signals
The Mind-Body Connection
Sessions 9-10: Understanding Hunger, Understanding Hormones
Explore how the brain signals hunger and how hormones affect your metabolism and weight. Develop a better connection with your body, to improve your overall health.
Yes! I want transformation!
MODULE 6
Module Six: Breakthrough Strategies
Empowered Living: Overcoming Obstacles to Your Best Self
Sessions 11-12: Setting Goals, Understanding What is Holding You Back
Setting you up for success in your goals by mapping a clear path forward so that you can be an overcomer.
Yes! I want transformation!
The results you can expect:
Find Balance by Understanding Your Body
You’ll discover how to listen to your body and create a routine that works for you. Strategies to understand your body’s needs reduce stress. Balance leads to energy and vitality.
Lasting Weight Loss and Healthy Habits
By learning to understand nutrition, body function and cravings, you’ll achieve real weight loss and develop healthy habits that last. This way, you can enjoy your favourite foods while feeling great and keeping the weight off for good!
Increased Energy and Vitality
Learn simple techniques to set clear wellness goals. Discover how to fight fatigue with specific exercises, better nutrition, and understanding hormones to boost your natural energy levels and enjoy the activities you love with renewed enthusiasm.
Why This Program
is Different
This transformational experience connects the body, mind, emotions and spirit. The connection begins within and works into your daily life to bring lasting change. This is not a diet, it is a lifestyle with the strategies and insights for your breakthrough.
Yes! I want transformation!
Go At Your
Own Pace
Direct Access
to Coaches
Connect in the Community
Valuable Bonuses
“Transformation is accelerated in love and community.”
SHEILA ANN SMITH , COMPLETE HEALTH
Trish experienced life change.
This course had a tremendous impact on my weight loss journey. It effected areas of my life I never even thought to look at before. For me it was a self awareness and revelation on why I did what I did or ate what I ate. I can honestly say this impact will stay with me for life now because it wasn't surface material that learned, it was a deep understanding.
Jill finally had success losing weight after trying for 20 years.
This course was life-changing. One year after taking this course I’ve lost a lot of weight. I went from feeling hopeless that I could ever lose weight after trying everything I could for over 20 years, to now having amazing success and the weight is staying off. I can't hardly believe it!
Gretchen says, "Simply amazing!"
It’s a miracle! I’m not hungry. Because of taking this course, I’ve been asking my body what it needs and listening to my body and emotions. I am getting so much out of the teaching and the principles in the lessons. Simply amazing!
“Now is the time to live your best life.”
COMPLETE HEALTH
BONUS
Balanced Life Journal
Transform your life by changing your focus with the Balanced Life Journal. Accelerate your breakthrough. Over 90 days, you’ll nourish your body, move with joy, and embrace wholeness in every area of your life. By the end of this program, you’ll see changes in your weight and feel more energized and vibrant, setting the stage for a healthier, happier you.
Yes! I want transformation!
BONUS FOR SIGNING UP NOW:
Healthy and Delicious Everyday Meals
Healthy and Delicious Everyday Meals offers over 130 pages of recipes and practical tips. This guide provides a variety of healthy and tasty dishes, from appetizers to satisfying desserts. There’s something everyone will enjoy as you.
Yes! I want transformation!By the end of the program, you'll be able to:
+
Discover
- Your body's cues
- Insights into nutrition and body function
- Strategies to boost your energy levels and combat fatigue
+
Develop
- Healthy habits and enjoy your favourite foods
- Approaches to manage cravings
- Skills to reduce stress
- Wellness goals and incorporate exercise
+
Experience
- Increased energy levels
- Improved overall well-being
Revitalized outlook on life - Sustainable weight loss
Hi! I’m Sheila, your coach.
I am passionate about seeing women live in optimal health and vitality. Life is so precious. During my cancer journey, I studied a lot about health and nutrition and the keys to listening to my own body. Since then, I’ve continued to learn and coach women, and I’m thrilled to help them achieve the results they desire.
I've been where you are...
I have one of those look-at-food-and-gain-weight kind of metabolisms, and struggled a lot in my teens and twenties with my weight. But for the last 10-15 years, I feel like I’ve cracked the code. Sometimes, I’ve been through stressful times in my life, and I’ve gained weight, but I have been able to lose the weight and keep it off without dieting. I continue to be incredibly healthy with lots of energy, and I want others to enjoy the same vibrancy.
That's why I created this program, to help you live your best life.
For years, I’ve been dreaming of doing a course like this. It is my passion to help women who are struggling with weight problems by sharing what I’ve learned because I know it is life-changing.
I am very excited about the transformation that I see happening. A woman who was well over 200 pounds at 5’5” is now slim and has looked fabulous at her ideal weight for many years. She has lots of energy and isn’t struggling with the health problems she used to have.
Another told me that she couldn’t lose weight. She had tried every diet plan and pill and shake several times, and nothing worked for her. I said that I thought I could help her if she gave it a chance, and she did. She has been losing weight for the last several years, over 70 lbs now, and she is thrilled.
Most importantly, they are both walking in freedom and joy like never before. I want that kind of transformation and vitality for you.
Ready to make a change?
Try the program, risk-free,
for 30 days.
If you follow the program and yet feel that it is not helpful to you, you can receive your money back. You are encouraged to make the changes in your life that will take more than 30 days in your journey to the life of your dreams.
This program is for you if...
- You're ready to make positive changes in your health and lifestyle.
- You want support and accountability from a community to help you stay on track.
- You're interested in learning about what might be holding you back from optimal health and lasting weight loss.
This program is not for you if...
- You're looking for a quick fix or a diet that promises fast results without effort.
- You prefer not to change your eating, lifestyle or exercise habits.
- You think you know most of what you need to know and don't want support from others.
What is the focus of the program?
How long is the program?
What can I expect to achieve?
How much weight will I lose?
Will I receive personalized support?
Can I join if I have a medical condition?
What if I have dietary restrictions?
Is this program suitable for pregnant or breastfeeding women?
What kind of accountability will I receive?
Are there any guarantees?
How do I get started?
Still have questions?
Email us at [email protected]
Now is the time. You have waited long enough to live your best life!
Get Started
What have you got to lose except everything that is holding you back!
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