From Cravings to Calm
Get instant access to the First Aid Kit
Reclaim Your EnergyÂ
When your body feels out of sync, it’s hard to show up for the people and things you love. I created these 4 essential shifts to help you move past the "fog" and back into a life of balance. This is your personal roadmap for those days when you just need to catch your breath and find your footing again.
Claim Your Roadmap: Start your path toward a vibrant life today.
What People Are Saying:
Rose-Marie
Sheila is a great listener, asks open questions and is very patient and supportive.
She has give me a safe
place to talk, to understand my challenges and suggest possible solutions. She helps me see the worth I
have within myself and that I have the strength to overcome."
Joan
"Sheila Ann speaks with wisdom and attentive listening and that without evaluation or judgement.
Our conversations have been authentic, insightful, challenging and as needed, logical and discerning. She has the ability to see what I have failed to see in myself and that means everything because I’m now better for it."
Robert
"I have felt encouraged through Sheila Ann’s counsel and her directing me to consider resource options
which have proved useful and life changing.
Above all I have known her to be friendly, empathetic and
kind, with a care-giving heart which has supported me in more than one crisis."Â