Your Summer Reset is Here!
Want to kickstart your summer with a surge of energy and a clear vision for your health? Our 7-Day Reset is designed to get you moving, feeling, and thinking better, so you will be on your way to a great summer and a healthier you!
No diets.
No stress.
No unrealistic expectations.
This is not about quick fixes or impossible rules. It’s about real results that come from resetting your habits, mindset, and lifestyle in a way that feels natural and sustainable.
Yes! I want transformation!
Have you ever felt this way?
01. Summer arrives, and with it, the familiar wish that you’d stayed on track with your health goals.
But with the season’s busy days and endless to-do lists—from work deadlines to social plans—it can feel like you’re juggling a million things at once. Trying to do it all often leaves you feeling worn out and disconnected, making it even harder to focus on your well-being.
02. No matter the time of year, there’s always something tempting that makes sticking to your goals a challenge.
It’s like every time of year has its own set of demands and expectations, right? You’ve tried all the diets and tracked calories. And yet, that stubborn weight is still hanging around. Now summer’s here, and you’re ready to feel your best—but diets have felt depressing in the past and you want to enjoy your time right now.
03. Summer flies by, and you want to make the most of it—feeling energized, not exhausted.
Some days, it feels like you’re trying to do it all—summer plans, work, family, and everything in between. You wake up with a mile-long to-do list and wonder how you’ll fit it all in before the day ends. That non-stop hustle can quickly wear you out, leaving you feeling drained and missing out on the easy, joyful moments summer has to offer.
Imagine if you had…
Greater Peace
Imagine a calm start to your day and an ability to effectively thrive in the middle of life's pressures.
Balanced Health
Imagine a healthy lifestyle that you enjoy, no extra stress in losing the weight you want and increasing health as you listen to your body's needs.
Increased Energy
Imagine reclaiming your energy and focus, rediscovering your passion, and feeling vibrant again.
This is all within reach!
“Your health is a special gift from God that you care for, and give back to God, yourself—and to those you love.”
Sometimes life throws unexpected challenges our way that can affect our health and well-being. But more often than not, the changes we want are within our reach. This summer is your chance to take charge, embrace new habits, and live your best, brightest life—no matter what comes your way. The opportunity is here, available for you. This is your time to shine!
SHEILA ANN SMITH
FOUNDER, COMPLETE HEALTH
INTRODUCING
The 7-Day Summer Reset Challenge
Celebrate Summer with a Fresh Wellness Start
Welcome to the 7 Day Summer Reset Challenge—a simple, refreshing program designed to help you reclaim your energy and feel your best.
This is not a diet; it’s about working with your body to lose weight and building lasting habits that lift your whole life.
With expert tips and supportive guidance, you’ll learn how to nourish your body, boost your vitality, and create a balanced lifestyle that helps you thrive—inside and out.
Get ready to reset, recharge, and rediscover your vibrant summer self!
Yes! I want transformation!
DAY 1
Day 1: Summer Mindset
Creating Your Personal Roadmap
Reflect on your health goals and what you truly want this summer. This is your chance to set a strong foundation for lasting, positive changes that go beyond just the season. from a place of balance.
Yes! I want transformation!DAY 2
Day Two: Hydration & Energy Reset
The Power of Hydration in Detox
Explore how staying hydrated directly boosts your energy, reduces fatigue, and helps you feel revitalized for summer activities. Tips for infused water, the role of electrolytes, and how proper hydration supports both physical and mental health.
Yes! I want transformation!
DAY 3
Day Three: Energized and Radiant
The Power of Sunshine and Movement
Let the summer sun motivate you to move! Learn how your body responds to the joy and challenge of motion. Incorporate strategies to make this your best summer yet.
Even smallest bursts of exercise can boost your energy, clear your mind, and lift your mood—making it easy to weave healthy movement into your daily routine.
Yes! I want transformation!DAY 4
Day Four: Nourished by Summer's Abundance
The Power of Nutrition for Energy and Vitality
Summer is the perfect time to nourish your health journey with fresh, vibrant produce—think juicy berries, crisp greens, and sun-ripened tomatoes bursting with flavour and colour.
Including practical tips and easy summer recipes, your body will thrive on essential nutrients that boost your energy and well-being.
Yes! I want transformation!
DAY 5
Day Five: Composed & Connected
The Power of Rest for Personal Vibrancy
Explore the effects of stress on the body and mind and take steps to reset your patterns. Taking time to unplug and embrace rest is essential for personal vitality in today’s always-connected world.
Learn tips to leave stress behind for a tranquil and relaxed state of mind. Conquer stress and give yourself permission to shine and revive this summer.
Yes! I want transformation!DAY 6
Day Six: Sweet Surrender
The Effects of Sugar on the Body and Mind
Sugar can be a sneaky culprit in zapping your energy. Recognizing the role sugar plays in your life and make choices for your well-being. Including delicious recipes for treats to make your summer sweet and healthy.
When your body becomes a priority in your health and vitality, your energy will soar. Summer is a great time to enjoy fresh produce and experiment with robust colours and flavours.
Yes! I want transformation!
DAY 7
Day Seven: Self-Love & Reflection
The Power of Self Love as the Foundation of a Vibrant Life
When you value and care for yourself—physically, mentally, and emotionally—you build resilience, boost confidence, and foster emotional well-being.
Includes tools to create the inner strength and balance needed to thrive, nurture healthy relationships, and unlock your full potential for happiness and vitality.
Yes! I want transformation!
What You Can Expect from Your 7-Day Summer Reset:
Reconnect and Find Balance
Learn to tune into your body’s signals and create a simple, personalized routine that supports your well-being. By reducing stress and honoring your body’s needs, you’ll restore balance and unlock more energy and vitality.
Build Healthy Habits for Lasting Change
Gain practical insights into nutrition, cravings, and how your body works to support sustainable weight management. Enjoy your favorite foods mindfully while developing habits that keep you feeling great long after the reset.
Boost Your Energy and Vitality
Set clear, achievable wellness goals and discover easy strategies—like targeted movement, nourishing foods, and hormone-friendly practices—to fight fatigue and revitalize your natural energy. Get ready to embrace summer with renewed enthusiasm and vitality!
Go At Your
Own Pace
Direct Access
to Coaches
Connect in the Community
Valuable Bonuses
"True growth happens when we support each other and embrace the journey together."
SHEILA ANN SMITH , COMPLETE HEALTH
How It Works
01. Step One
The 7 day journey starts June 18 to June 24 — 30 minute live sessions to help you embrace each day of summer with intention. Enjoy uplifting email support and don’t miss out on exclusive live and limited-time bonus offers! Watch the replay if you can't join live.
02. Step Two
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Each day, by completing simple action steps, you’ll deepen your connection with your body and emotions. These small, intentional practices help you become more aware of your needs, responses, and patterns, empowering you to make mindful choices that support your overall well-being and personal growth.
03. Step Three
Set meaningful goals, explore tasty and nourishing recipes, reflect through the journal, and embrace the daily inspiration. Let this experience inspire real change in your everyday life. Start living with more energy and vitality—your best summer begins now!
Trish experienced life change.
This course had a tremendous impact on my weight loss journey. It effected areas of my life I never even thought to look at before. For me it was a self awareness and revelation on why I did what I did or ate what I ate. I can honestly say this impact will stay with me for life now because it wasn't surface material that learned, it was a deep understanding.
Erin was finally able to lose weight after 20 years of trying.
This course was life-changing. I thought I wasn't able to lose weight because I tried every diet, pill and plan for 20 years. I had all but given up, but I decided to give this program a try. I am thrilled with the results. I lost a lot of weight, over 60 lbs in one year, which has been completely transforming for me. I’m still losing in a healthy way, now well on my way to my weight loss goals.
Gretchen says, "Simply amazing!"
It’s a miracle! I’m not hungry. Because of taking this course, I’ve been asking the Lord all the time what to eat and asking my body what it needs. I’ve been rewatching the sessions for the third time because I am getting so much out of the teaching and the principles in the lessons. Simply amazing!
“Now is the time to live your best life.”
COMPLETE HEALTH
Hi! I’m Sheila, your coach.
I am passionate about seeing women live in optimal health and vitality. Life is so precious. During my cancer journey, I studied a lot about health and nutrition and the keys to listening to my own body. Since then, I’ve continued to learn and coach women, and I’m thrilled to help them achieve the results they desire.
I've been where you are...
I have one of those look-at-food-and-gain-weight kind of metabolisms, and struggled a lot in my teens and twenties with my weight. But for the last 10-15 years, I feel like I’ve cracked the code. Sometimes, I’ve been through stressful times in my life, and I’ve gained weight, but I have been able to lose the weight and keep it off without dieting. I continue to be incredibly healthy with lots of energy, and I want others to enjoy the same vibrancy.
Try the program, risk-free.
If you follow the program and yet feel that it is not helpful to you, you can receive your money back. You are encouraged to make the changes in your life that will take more than 7 days in your journey to the life of health and vitality.
This program is for you if...
- You're ready to make positive changes in your health and lifestyle.
- You want support and accountability from a community to help you stay on track.
- You're interested in learning about what might be holding you back from optimal health and lasting weight loss.
This program is not for you if...
- You're looking for a quick fix or a diet that promises fast results without effort.
- You prefer not to change your eating, lifestyle or exercise habits.
- You think you know most of what you need to know and don't want support from others.
Now is the time. You have waited long enough to live your best life!
Get Started
What have you got to lose except everything that is holding you back!
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